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Our First Blog
Tim Lannan

Since we started this company five years ago, a lot has happened. We’ve learnt that a love of health can become so much more, and that there’s nothing more powerful than talking about health and sharing what you learn from others. So this is us doing just that – sharing our experiences- good and bad- with you. 

We welcome you into our day-to-day of food, shopping, and exercise, from how we train to what we eat, the brands we follow and choose to buy, and the friends we meet along the way, and what they teach us about leading a healthy lifestyle. One week we might explore meditation, the next we might look at why Chia seeds are so great. We’d love to hear from you what you’re most interested in, so that we can bring you the best content yet.

Be well.